GutWell Mix

Combining isabgol (psyllium husk) with extra virgin olive oil (EVOO) can offer several health benefits due to the unique properties of both ingredients. Below are some of the potential benefits:

Digestive Health

Isabgol: Psyllium husk is a natural source of soluble fiber, which helps regulate bowel movements, relieve constipation, and promote overall gut health. It also aids in managing symptoms of irritable bowel syndrome (IBS). EVOO: Extra virgin olive oil has anti-inflammatory properties and helps lubricate the digestive tract, making it easier to pass stools. It also contains healthy fats that support the absorption of fat-soluble vitamins.

Cholesterol Management

Isabgol: The soluble fiber in psyllium husk binds to cholesterol in the digestive system, aiding in the reduction of LDL (bad) cholesterol levels. EVOO: Rich in monounsaturated fats and antioxidants, extra virgin olive oil helps increase HDL (good) cholesterol and reduce LDL cholesterol, promoting better heart health.

Weight Management

Isabgol: Psyllium husk can promote a feeling of fullness, reducing overall calorie intake and aiding in weight management. EVOO: Though high in calories, EVOO (Extra Virgin Olive Oil)  can control appetite and promote satiety due to its fat content, leading to reduced cravings.

Blood Sugar Control

Isabgol: The soluble fiber in psyllium slows down sugar absorption, helping to maintain stable blood glucose levels. EVOO: The healthy fats in EVOO can slow down carbohydrate digestion, resulting in more stable blood sugar levels after meals.

Anti-Inflammatory Effects

Isabgol: While known mainly for its fiber content, psyllium also possesses mild anti-inflammatory properties, particularly in the gut. EVOO: Extra virgin olive oil is rich in polyphenols, which have strong anti-inflammatory effects and can reduce the risk of chronic diseases related to inflammation.