Remarkable health benefits of Extra Virgin Olive oil.

Infusions extra virgin olive oil stands out as one of the finest oils in the market, available both in stores and online. Our oil is derived from fruits originating in Pakistan, Not only the exquisite aroma of the fruit itself but also a unique extraction method that preserves the nutritional value for years. Being a raw, unrefined, and first extraction, our cold-press method ensures that all the beneficial and healthy nutrients are retained in this oil.

Presently, the olive oils accessible in the market are predominantly imported, originating from Spain, Tunisia, or other countries. We take great pride in introducing our extra virgin olive oil, which is unrefined and raw, sourced from fruits native to Pakistan.

Extra Virgin Olive Oil is not uniform across all varieties. The distinct taste of olive oil is influenced by the specific land, water, and climate where the olives are cultivated. For the healthiest and most nutritious option, it is advisable to procure your olive oil locally. Imported and refined oils may not offer the same quality and nutritional benefits you required.

You can visit our store for more health beneficial natural products. www.infusions.pk

This exceptional oil boasts numerous benefits, with the key ones outlined below.

1-Extra Virgin Olive Oil is a Fantastic Source of Antioxidants and Healthy Fats

Regular olive oil is refined and stripped of important nutrients and antioxidants.

In contrast, Infusions follows, the natural extraction process used to produce Extra Virgin Olive Oil ensures it retains all the nutrients and antioxidants from the olive fruit.

In particular, it contains over 30 various types of phenolic compounds, which are powerful antioxidants that help protect the body against free radicals. Free radicals are molecules that cause cell damage and contribute to disease and the aging process.  

The fat composition of Extra Virgin Olive Oil is also a major contributor to its healthfulness. It’s primarily made up of monounsaturated fat (approximately 73%), a heart healthy fat that is a staple of the Mediterranean diet.

Studies consistently link a diet high in monounsaturated fat with favorable effects on markers of cardiovascular disease (heart disease and stroke). This includes a reduction in markers of chronic inflammation, blood pressure, cholesterol levels and blood glucose levels.

Key Message: Extra Virgin Olive Oil is a rich source of antioxidants and monounsaturated fats, both of which are thought to protective cardiovascular health.

2-Olive Oil Consumption May Improve Bone Health

Olive oil, particularly varieties rich in polyphenols like Extra Virgin Olive Oil, shows promise in preventing age-related bone loss.

Both animal and human studies suggest that olive oil may hinder the breakdown of calcium (bone reabsorption) and enhance bone formation.

Supporting this notion, a recent study involving 870 participants revealed a 51% reduced risk of bone fractures among those with the highest consumption of Extra Virgin Olive Oil.

While this presents an exciting prospect, it’s important to note that more extensive research is required, as many human studies have been relatively small in scale.

Key Message: Emerging evidence suggests a connection between polyphenols and olive oil intake and a lowered risk of age-related bone loss. Additional research is necessary for more definitive conclusions.

3- The Compounds in Olive Oil May Protect Against Certain Cancers

The connection between diet and cancer risk is well-established, and high olive oil consumption has been linked to a lower incidence of certain cancers, according to observational studies.

A comprehensive analysis of 19 previous studies indicated that individuals with increased olive oil intake had a reduced risk of breast cancer and cancers of the digestive system.

While the exact mechanisms are not fully understood, researchers speculate that the distinctive oleocanthal content in Extra Virgin Olive Oil may offer a protective role. Notably, oleocanthal is an antioxidant formed during the malaxation process of Extra Virgin Olive Oil and is unique to this oil—it is not found in any other food, including olives.

While it is premature to assert that Extra Virgin Olive Oil possesses definitive anti-cancer properties, early evidence is encouraging.

Key Message: Extra Virgin Olive Oil holds the potential, at least theoretically, to provide protection against certain cancers.

4- A Diet High in Extra Virgin Olive Oil May be Good for Brain Health

There is a potential link between olive oil consumption and a reduced risk of Alzheimer’s disease and age-related dementia.

The phenolic components found in Extra Virgin Olive Oil may contribute to the removal of compounds associated with brain degeneration.

In a study comparing an Extra Virgin Olive Oil-enhanced Mediterranean diet to a standard low-fat diet, participants on the former experienced less cognitive decline (loss of brain function and memory) over a 6.5-year follow-up period.

While further research is needed to validate these potential benefits, this area shows promise.

Key Message: Preliminary research suggests that a diet rich in Extra Virgin Olive Oil may impede the compounds responsible for Alzheimer’s disease and dementia.

5-Extra Virgin Olive Oil May Contribute to Lowering the Risk of Type 2 Diabetes

Type 2 diabetes is characterized by the reduced efficacy of insulin, the hormone responsible for transferring glucose (sugar) from the bloodstream into cells for energy use

Approximately one million people in Australia are estimated to be living with type 2 diabetes.

Phenolic compounds found in Extra Virgin Olive Oil are believed to play a role in glucose metabolism, enhancing insulin sensitivity and effectiveness.

A comprehensive analysis revealed that incorporating olive oil into your daily diet might lead to a 13% reduction in the risk of developing type 2 diabetes. In comparison to a low-fat diet, a high olive oil diet was also found to normalize blood glucose levels in individuals already diagnosed with type 2 diabetes.

These positive effects are further accentuated when coupled with a Mediterranean-style diet. A study demonstrated that a Mediterranean diet enriched with nuts or Extra Virgin Olive Oil could decrease the risk of type 2 diabetes by more than 50%.

Key Message: Extra Virgin Olive Oil may contribute to improved insulin sensitivity, potentially offering protection against type 2 diabetes or aiding in the management of pre-existing diabetes.